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Seen Therapy Services
Home
EMDR Therapy
EMDR Retreats
Couples Counseling
Blog
Financial
As Seen On
Simply Mental Podcast
About
Team
free consultation
Home
Folder: Services
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EMDR Therapy
EMDR Retreats
Couples Counseling
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As Seen On
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Team
free consultation
Navigating the Complexities of Adoption and Developmental Trauma
Cassandra Minnick 2/28/25 Cassandra Minnick 2/28/25

Navigating the Complexities of Adoption and Developmental Trauma

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Therapist Explains EMDR
Cassandra Minnick 2/26/25 Cassandra Minnick 2/26/25

Therapist Explains EMDR

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What’s the Point of Therapy?
Cassandra Minnick 2/19/25 Cassandra Minnick 2/19/25

What’s the Point of Therapy?

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EMDR and Postpartum Wellness
Cassandra Minnick 9/4/24 Cassandra Minnick 9/4/24

EMDR and Postpartum Wellness

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Success Rate of EMDR Therapy
Cassandra Minnick 7/3/24 Cassandra Minnick 7/3/24

Success Rate of EMDR Therapy

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Questions to Ask an EMDR Therapist in Springfield, MO
Cassandra Minnick 9/27/23 Cassandra Minnick 9/27/23

Questions to Ask an EMDR Therapist in Springfield, MO

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How Does EMDR Therapy Help with Anxiety?
Cassandra Minnick 9/20/23 Cassandra Minnick 9/20/23

How Does EMDR Therapy Help with Anxiety?

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EMDR Therapy for Birth Trauma
Cassandra Minnick 9/13/23 Cassandra Minnick 9/13/23

EMDR Therapy for Birth Trauma

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The Benefits of EMDR for Women
Cassandra Minnick 9/6/23 Cassandra Minnick 9/6/23

The Benefits of EMDR for Women

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Who is Not A Good Candidate for EMDR?
Cassandra Minnick 8/30/23 Cassandra Minnick 8/30/23

Who is Not A Good Candidate for EMDR?

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When Does EMDR Start to Work?
Cassandra Minnick 8/23/23 Cassandra Minnick 8/23/23

When Does EMDR Start to Work?

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Does EMDR Work for Childhood Trauma?
Cassandra Minnick 8/16/23 Cassandra Minnick 8/16/23

Does EMDR Work for Childhood Trauma?

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What is EMDR Trauma Therapy?
Cassandra Minnick 8/9/23 Cassandra Minnick 8/9/23

What is EMDR Trauma Therapy?

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Who is EMDR Not Suitable For?
Cassandra Minnick 7/26/23 Cassandra Minnick 7/26/23

Who is EMDR Not Suitable For?

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Who is EMDR For? 
Cassandra Minnick 7/19/23 Cassandra Minnick 7/19/23

Who is EMDR For? 

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What is EMDR Effective For?
Cassandra Minnick 7/12/23 Cassandra Minnick 7/12/23

What is EMDR Effective For?

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What is EMDR Like?
Cassandra Minnick 7/5/23 Cassandra Minnick 7/5/23

What is EMDR Like?

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What to expect in EMDR
Cassandra Minnick 4/13/23 Cassandra Minnick 4/13/23

What to expect in EMDR

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What are the eight phases of EMDR?
Cassandra Minnick 4/12/23 Cassandra Minnick 4/12/23

What are the eight phases of EMDR?

Eight Phases of EMDR

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What does EMDR stand for?
Cassandra Minnick 4/11/23 Cassandra Minnick 4/11/23

What does EMDR stand for?

What does EMDR therapy mean?

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Newer Posts
High achievers are experts at solving external problemssystems, teams, logistics, strategy. But your nervous system isn’t a spreadsheet you can out-think or out-perform. If you’re showing up in the world as capable, competent, and calm&h
EMDR isn’t supposed to be fast - it’s supposed to be effective. For clients with chronic relational trauma, the “slow” phase isn’t failure… it’s foundation-building. When someone has never experienced safet
The holidays can hold both - the hard pieces and the moments that genuinely carry us through winter. And when you have a history of relational trauma, the season often brings up old patterns before you even realize it. Here are a few grounding remin
Healing relational trauma isn’t about “fixing” yourself - it’s about teaching your nervous system what safety feels like again. Each of these truths is a small map back to that safety. They remind us that the patterns we lear
Have you ever found yourself reacting to something small with big feelings (panic, shame, anger, shutdown) and wondered, “Where did that come from?” You’re not broken. You’re likely brushing up against an old emotional injury
Boundaries aren’t about shutting people out - they’re about staying rooted in what’s safe, true, and yours. When you’ve experienced chronic relational trauma, even gentle boundaries can feel threatening. This episode unpacks
The beliefs we form in childhood don’t stay stuck in the past. They echo into our adult relationships...quietly shaping how we show up, how we respond to conflict, and how much responsibility we carry for other people’s emotions. You mi
Ever wonder why you react that way during conflict? Your nervous system remembers what it learned early on and it’s doing its best to protect you. But protection isn’t the same as connection. Let’s get curious (not critical) about
It’s not just work stress. It’s the late-night emails. The constant tension in your shoulders. The panic when you finally say no. Burnout isn’t just about being busy - it’s about being overwhelmed for way too long. Let&rsqu
Did you know? About 1 in 3 people experience relational trauma in childhood and many carry those patterns into the workplace. This can look like: 🔹 People-pleasing and saying “yes” to everything 🔹 Perfectionism and never feeling &ldquo
Sometimes it’s focused trauma work. Sometimes it’s walking alongside you through ongoing challenges. Either way, therapy is about support that fits your life, not a one-size-fits-all timeline. 🌿 👉 Curious what might be the right fit fo
✨ It’s not your personality - it’s a trauma response. ✨ So many people come into therapy saying: “I’m a people-pleaser.” “I can’t stop overthinking.” “I just have a short temper.” But w

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Seen Therapy Services serves communities in Missouri including Springfield Nixa Ozark Branson Joplin Lebanon Rogersville Sparta Clever Republic Battlefield Billings Marshfield Strafford Willard Reeds Spring Kimberling City Hollister Forsyth Spokane Marionville Aurora Monett Mount Vernon Carthage Webb City Carl Junction Bolivar Waynesville Saint Robert Mountain Grove Mansfield West Plains Poplar Bluff Camdenton Osage Beach Lake of the Ozarks Eldon.