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Seen Therapy Services
Home
Services
EMDR Therapy
EMDR Retreats
Couples Counseling
Resources
Blog
Financial
As Seen On
Simply Mental Podcast
About
Team
free consultation
Home
Folder: Services
Back
EMDR Therapy
EMDR Retreats
Couples Counseling
Folder: Resources
Back
Blog
Financial
As Seen On
Simply Mental Podcast
About
Team
free consultation
The beliefs we form in childhood don’t stay stuck in the past. They echo into our adult relationships...quietly shaping how we show up, how we respond to conflict, and how much responsibility we carry for other people’s emotions. You mi
Ever wonder why you react that way during conflict? Your nervous system remembers what it learned early on and it’s doing its best to protect you. But protection isn’t the same as connection. Let’s get curious (not critical) about
It’s not just work stress. It’s the late-night emails. The constant tension in your shoulders. The panic when you finally say no. Burnout isn’t just about being busy - it’s about being overwhelmed for way too long. Let&rsqu
Did you know? About 1 in 3 people experience relational trauma in childhood and many carry those patterns into the workplace. This can look like: 🔹 People-pleasing and saying “yes” to everything 🔹 Perfectionism and never feeling &ldquo
Sometimes it’s focused trauma work. Sometimes it’s walking alongside you through ongoing challenges. Either way, therapy is about support that fits your life, not a one-size-fits-all timeline. 🌿 👉 Curious what might be the right fit fo
✨ It’s not your personality - it’s a trauma response. ✨ So many people come into therapy saying: “I’m a people-pleaser.” “I can’t stop overthinking.” “I just have a short temper.” But w
Not all healing happens in your head. Sometimes trauma knocks over more than your mindset - it impacts your whole system. In this episode, Cassandra and Garth use a powerful metaphor to explain how EMDR and chiropractic care work together: 🪵 EMDR
Not magic. Not a quick fix. Not just eye movements. EMDR is one of the most effective trauma therapies out there, but it’s often misunderstood. Let’s clear a few things up. 👇 Which of these surprised you most? Or which did you used to
Ever feel like your anger is running the show? You’re not alone and you’re not out of control. This week on the Simply Mental podcast, Cassandra shares a powerful, grounding meditation to help you process anger without shoving it down or
August isn’t just “pre-September.” It’s a full-on transition season, and your mental health deserves a little love. Here are 3 simple check-in questions to help you prep emotionally (not just logistically) for the fall: 🧠 Do
"Somebody with PTSD has a flash burn. And so it's like fires jumping out at you, right? And you get burned and everyone's really concerned about you. So this may be the person that like has had a really great childhood that has been relatively f
Is EMDR total magic? No. Though it can help you do some really great work and depending on your trauma and attachment history, really quick work. EMDR intensive models are being studied more and more. The results are clear. This stuff works. In one

We offer in-person counseling in Springfield Missouri, but are able to see clients anywhere in the state via online therapy in Missouri.

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Seen Therapy Services serves communities in Missouri including Springfield Nixa Ozark Branson Joplin Lebanon Rogersville Sparta Clever Republic Battlefield Billings Marshfield Strafford Willard Reeds Spring Kimberling City Hollister Forsyth Spokane Marionville Aurora Monett Mount Vernon Carthage Webb City Carl Junction Bolivar Waynesville Saint Robert Mountain Grove Mansfield West Plains Poplar Bluff Camdenton Osage Beach Lake of the Ozarks Eldon.