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Seen Therapy Services

Home

Services

EMDR Therapy

EMDR Retreats

Couples Counseling

Resources

Blog

Financial

As Seen On

Simply Mental Podcast

About

Team

free consultation

Back

Back

Simply Mental Podcast

About

Team

free consultation

Simply Mental Podcast

Ever wonder why you react that way during conflict?

Your nervous system remembers what it learned early on and it’s doing its best to protect you.

But protection isn’t the same as connection.
Let’s get curious (not critical) about

It’s not just work stress.

It’s the late-night emails. The constant tension in your shoulders.
The panic when you finally say no.

Burnout isn’t just about being busy - it’s about being overwhelmed for way too long.

Let&rsqu

Did you know? About 1 in 3 people experience relational trauma in childhood and many carry those patterns into the workplace.

This can look like:
🔹 People-pleasing and saying “yes” to everything
🔹 Perfectionism and never feeling &ldquo

Sometimes it’s focused trauma work. Sometimes it’s walking alongside you through ongoing challenges. Either way, therapy is about support that fits your life, not a one-size-fits-all timeline. 🌿

👉 Curious what might be the right fit fo

✨ It’s not your personality - it’s a trauma response. ✨

So many people come into therapy saying:

“I’m a people-pleaser.”

“I can’t stop overthinking.”

“I just have a short temper.”

But w

Not all healing happens in your head.

Sometimes trauma knocks over more than your mindset - it impacts your whole system.

In this episode, Cassandra and Garth use a powerful metaphor to explain how EMDR and chiropractic care work together:
🪵 EMDR

Not magic. Not a quick fix. Not just eye movements.

EMDR is one of the most effective trauma therapies out there, but it’s often misunderstood.

Let’s clear a few things up. 👇

Which of these surprised you most? Or which did you used to

Ever feel like your anger is running the show?
You’re not alone and you’re not out of control.

This week on the Simply Mental podcast, Cassandra shares a powerful, grounding meditation to help you process anger without shoving it down or

August isn’t just “pre-September.” It’s a full-on transition season, and your mental health deserves a little love.

Here are 3 simple check-in questions to help you prep emotionally (not just logistically) for the fall:
🧠 Do

"Somebody with PTSD has a flash burn. And so it's like fires jumping out at you, right? And you get burned and everyone's really concerned about you. So this may be the person that like has had a really great childhood that has been relatively f

Is EMDR total magic? No. Though it can help you do some really great work and depending on your trauma and attachment history, really quick work. EMDR intensive models are being studied more and more. The results are clear. This stuff works.
In one

While there are a few theories on why EMDR works, the dual attention model has been gaining traction in research. This model suggests that taxing the working memory while recalling a traumatic event reduces its emotional impact. We prioritize advance

We offer in-person counseling in Springfield Missouri, but are able to see clients anywhere in the state via online therapy in Missouri.

2148 West Chesterfield Boulevard, Suite E205, Springfield MO, 65807

417-708-7909

Seen Therapy Services serves communities in Missouri including Springfield Nixa Ozark Branson Joplin Lebanon Rogersville Sparta Clever Republic Battlefield Billings Marshfield Strafford Willard Reeds Spring Kimberling City Hollister Forsyth Spokane Marionville Aurora Monett Mount Vernon Carthage Webb City Carl Junction Bolivar Waynesville Saint Robert Mountain Grove Mansfield West Plains Poplar Bluff Camdenton Osage Beach Lake of the Ozarks Eldon.