EMDR Therapy in Springfield, MO

Seen Therapy's comfortable, private counseling in Springfield, MO

“EMDR takes information that is not serving us well because of past experiences we’ve had
and desensitizes those experiences, thus we’re able to integrate new information.”

Do your own feelings and behaviors sometimes feel confusing to you? You know you're safe. You know you're good enough, but you just aren't feeling it. There could be several pieces of your life that you really love. There are pieces that are difficult though. Perhaps an experience keeps sneaking up on you or these lurking feelings keep holding you back. You've tried to change some things before, but haven't really been able to get to the root of the problem. EMDR can help.

Maybe you don't even know why you've landed on this page. Someone you trust has told you about EMDR therapy and here you are. This is a new-to-you, maybe a little woo-woo-sounding therapy. Your trusted friend told you that they had experienced something really difficult or maybe they had a tough childhood and they went to a therapist that waved their fingers in front of their face while they talked and now they're feeling a lot better. You're skeptical understandably, this is a wild description of a therapy. You're starting to feel so overwhelmed though that you're thinking you'll try this because it just might work.What is EMDR?

EMDR is a structured approach to therapy that encourages you to briefly focus on a trauma while simultaneously experiencing bilateral stimulation. Typically the bilateral stimulation is provided through eye movements led by a therapist's hands or a light bar. However, headphones are used for auditory stimulation. “Buzzies” can be used for tactile or even movement can be utilized. The bilateral stimulation is associated with a reduction in the vividness and emotions associated with the trauma.

EMDR is not just a therapeutic technique, but an entire approach to therapy. EMDR operates off of the assumption that when we experience something difficult we store that experience. As well as the thoughts and feelings that go along with it vividly. EMDR dulls those memories. The memories are still there, but less vivid, less distressing, with less of a hold over you.

Eye Movement Desensitization and Reprocessing (EMDR) was developed by Francine Shapiro. Who was a psychologist, in the late 1980s. The discovery of EMDR is often described as serendipitous, as it emerged from Shapiro's own experiences and observations. Francine Shapiro was walking in a park when she noticed that her own distressing thoughts seemed to diminish as her eyes spontaneously moved rapidly back and forth. This observation led her to explore the potential therapeutic benefits of bilateral stimulation (repetitive side-to-side movements, such as eye movements).

Cassandra’s Initial EMDR Experience

“A decade ago someone told me about EMDR and I was a little on the fence as well. In fact, I wasn’t very excited about attending the EMDR training that the agency I was working for at the time was sending me to. Typically in EMDR training the clinician goes through a brief form of EMDR therapy themselves. So I sat and I had another clinician wave their hand in front of my face as I brought up a distressing memory. It was difficult for me to track eye movements. The therapist provided tapping on my legs which helped. While employing other EMDR techniques, the memory that I had identified as distressing quickly felt more like something that would mildly irritate me in traffic, rather than something that I would sit and think on for days. By the end of the training the distressing memory was clear in my mind, but didn’t even quite feel like my own memory anymore. I felt too removed from it. I was sold. I’m fairly stubborn, so I was surprised that I was sold, but I was sold.”-Cassandra Minnick, Owner Seen Therapy Services

How does EMDR Therapy work?

In the most simple terms, EMDR treats trauma. Trauma can initially cause Acute Stress Disorder and if not treated, PTSD, but it can also contribute to other conditions not typically thought of as trauma disorders, such as Generalized Anxiety and Depressive Disorders. So, what is trauma? We define trauma as the loss of control over our safety or the safety of those we love. It is important to remember that safety is not just immediate physical safety, but things like social safety as well. EMDR restores a felt sense of safety.

When it comes to the actual mechanism of EMDR, well there are a few theories. Here’s the thing, oftentimes in healthcare, we see the results of a treatment long before we fully understand the mechanism of that treatment. As long as the results are reached safely that can be okay. Fully understanding the mechanism should still be pursued and in the case of EMDR, it is. However, the results of EMDR are clear already. Learn a little about the possible mechanisms of EMDR below.

Memory Reconsolidation

EMDR may influence the process of memory reconsolidation. According to this theory, when a memory is recalled, it becomes temporarily more flexible. Which means new information can be incorporated into the memory. The bilateral stimulation used in EMDR might help to reorganize a trauma event. This way it allows for more helpful information and emotions to be part of the trauma.

Dual Attention and Working Memory

The bilateral stimulation in EMDR helps to overload the working memory capacity. Which makes it difficult for distressing memories to maintain their emotional intensity. In theory, as a result, the negative emotional charge associated with the traumatic memory will decrease.

Autonomic Nervous System Regulation

EMDR may have an impact on the autonomic nervous system, helping to regulate arousal levels associated with traumatic memories. The bilateral stimulation may contribute to a shift in the balance between the sympathetic and parasympathetic systems. Big words. Let’s break that down like we’re third graders. Imagine you're on a big adventure or facing a dragon! The Sympathetic Superhero comes to the rescue. It's like your body's "go, go, go" mode. Your heart beats faster, your muscles get ready to run, and you're super alert. The superhero helps you handle exciting or scary things. Now, think about a time when you're chilling with a cozy blanket, maybe reading a good book or having a snack. The Parasympathetic Pal is like your cozy friend. It helps your body relax, slow down, and take a break. It's like your body saying, "All is calm, time to rest and digest!"

Cognitive Processing

EMDR includes cognitive processing elements, such as identifying and reinforcing positive beliefs. This cognitive restructuring may contribute to changes in the way traumatic memories are processed and integrated.

Attentional Flexibility

EMDR may enhance attentional flexibility. This allows individuals to look through traumatic memories from different perspectives. This shift in perspective could create a more helpful understanding of the experience.

Mimicking REM sleep

To some extent, bilateral stimulation mimics the rapid eye movement (REM) sleep phase. During REM sleep, our eyes move rapidly in various directions. It is a stage associated with vivid dreaming and memory processing and storage. Similarly, EMDR therapy uses intentional bilateral stimulation, often in the form of eye movements.

Quiet, private space for in-person and telehealth EMDR therapy at Seen Therapy Services.

EMDR Therapy versus Talk Therapy

This is a question we receive often: “How is EMDR different than other therapy that I’ve participated in before?”

Bilateral Stimulation

Of course, this is the big one. The addition of bilateral stimulation is likely the most significant difference between EMDR and typical talk therapy. Simply put, bilateral stimulation is just a fancy way of saying you're using both sides of your body (left and right) to do something cool that helps your brain be its awesome self.

Memory Processing

Rather than just focusing on changing your thoughts, body sensations, or feelings EMDR focuses specifically on processing the distressing memories associated with them. The goal is to help folks reprocess these memories and integrate them.

Structured Protocol

EMDR follows a structured eight-phase protocol. This includes history-taking, preparation, assessment, desensitization, installation, body scan, closure, and reevaluation. The therapist guides the individual through each phase. Read our blog to learn more about the structured, eight phases of EMDR.

Less Verbal Emphasis

You do talk in EMDR, but it places less emphasis on continuous verbal communication compared to traditional talk therapy. The focus is on the sensory and emotional aspects of trauma memories.

Exploration of Various Issues

Traditional therapy provides a platform for individuals to discuss a wide range of issues. This includes relationships, family dynamics, work-related stress, and personal development. It is not limited to trauma-focused processing.

Therapeutic Relationship

Both EMDR and traditional therapy rely on the therapeutic relationship between you and your therapist. A strong and trusting relationship is essential for effective therapy.

Individualized Approach

Both approaches can be tailored to the individual client’s needs and preferences. Therapists adapt their techniques based on the unique circumstances and goals of each person.

EMDR Certification versus Training

In the last decade, many clinicians have trained in EMDR. Not as many clinicians have sought out certification. At Seen Therapy our clinicians are certified in EMDR or actively working towards certification.

EMDR Trained Clinicians

Basic Training: All clinicians who are practicing EMDR attend Basic Training. This is the foundation needed to begin practicing EMDR. The Basic Training usually consists of both didactic (instructional) and experiential components. Participants learn about the theory and practice of EMDR. Some consultation hours are required along with this Basic Training.

EMDR Certified Clinicians

Consultation Hours: Complete a specified number of consultation hours with an EMDR Approved Consultant. These hours are designed to provide guidance, supervision, and support as you begin to use EMDR in your clinical practice.

Clinical Practice: Gain experience by using EMDR in the clinician's clinical practice. The clinician is required to have practiced EMDR for a certain number of clinical hours, prior to applying for certification.

Continuing Education: Participate in ongoing professional development and continuing education related to EMDR. Staying informed about the latest research and developments in EMDR is important for maintaining certification.

Three-Fold Trauma Approach

Along with EMDR, we take a three-fold approach to our trauma work. Integrating Internal Family Systems and Somatic Therapy with EMDR.

Internal Family Systems (IFS): is a therapeutic model developed by Dr. Richard Schwartz. It is a form of psychotherapy that combines elements of family systems theory, experiential therapies, and mindfulness practices. IFS is based on the premise that individuals have different "parts" within themselves. Each with its own unique qualities, emotions, and perspectives. The goal of IFS is to help individuals understand and integrate these internal parts. Which allows them to achieve a more harmonious and balanced sense of self.

Somatic therapy: is a form of psychotherapy that emphasizes the importance of the body in the therapeutic process. It recognizes the intimate connection between the mind and body. And aims to address both emotional and physical aspects of psychological issues. Somatic therapy approaches may vary. However, they generally share the belief that unresolved emotional issues can manifest in the body as physical symptoms. And conversely, physical experiences can impact emotional well-being.

Navigating EMDR: Understanding the Basics

Willingness to Confront Trauma: EMDR involves revisiting and processing traumatic memories. Being ready for this process requires a level of willingness to confront distressing experiences.

Established Therapeutic Relationship: A strong and trusting therapeutic relationship is crucial for the success of EMDR. If you have a good rapport with your therapist and feel comfortable discussing difficult experiences, it may indicate readiness for EMDR. Don’t worry folks, you don’t need to walk in the door with this.

Effective Coping Strategies: Have established effective coping strategies for managing stress and emotional distress. Your therapist can help you develop and strengthen these coping skills further during EMDR resourcing.

Commitment to the Process: EMDR is most effective when you are committed to the therapeutic process and actively engage in your own healing. EMDR can work quickly but is a process. Knowing up front that this is going to be a journey can help you through the ups and downs of the process.

Understanding of EMDR: Have a basic understanding of how EMDR works and what the therapy involves. Discuss any questions or concerns you may have with your therapist to ensure you are well-informed.

Stable Support System: A stable support system, including friends or family, can be beneficial during the EMDR process. Make sure you have resources to lean on outside of therapy. Your therapist can help you to strengthen these supports at the start of therapy.

Final Preparation with Your Therapist: Your therapist will typically assess your readiness for EMDR during the initial sessions. If you and your therapist agree that you are prepared. It's essential to communicate openly with your therapist about your feelings, concerns, and readiness for EMDR. The decision to start this therapy should be a collaborative one between you and your therapist.

Free Consultation

Ready to Get Started with EMDR Therapy in Springfield, MO?

Embark on a transformative journey toward healing with EMDR therapy in Springfield, MO. If you're navigating the complexities of unresolved trauma, we invite you to explore the empowering possibilities that EMDR therapy can offer. At Seen Therapy, our dedicated therapists are committed to providing compassionate and personalized care, tailoring the EMDR process to your unique needs. Your well-being is our priority as we walk alongside you through each stage of this therapeutic journey. Take the courageous step toward positive transformation and resilience by following the steps below:

Reach out to schedule a consultation.
Speak with a caring EMDR therapist.
Start your path to healing today!

Other Therapy Services Offered at Seen Therapy in Springfield and throughout Missouri

At Seen Therapy, we offer a comprehensive range of therapeutic services to support your well-being beyond EMDR Therapy in Springfield, MO. This includes anxiety treatment and depression counseling. Whether you are seeking support for trauma recovery and PTSD, relationship challenges, or personal growth, we are here to provide compassionate and individualized care. Our commitment extends to creating a safe and supportive space where you can explore, heal, and thrive, ensuring that you have access to a tailored approach that suits your unique needs. Reach out to begin at Seen Therapy, where we prioritize your mental health and empower you to lead a fulfilling life. Your story matters, and we're here to support you every step of the way.

Frequently Asked Questions
About EMDR Therapy

EMDR (Eye Movement Desensitization and Reprocessing) therapy is a remarkably potent tool, especially tailored for individuals grappling with unresolved childhood trauma or recent distressing experiences. Our clients at Seen Therapy, facing the intricate challenges posed by such memories, have found profound relief and transformation through EMDR. This therapeutic approach is not merely about managing or coping with traumatic memories; rather, it delves into the core of these experiences, facilitating a profound reprocessing that diminishes their influence on present-day life. Notably, mothers navigating the complexities of parenthood while contending with past traumas have reported significant positive changes through EMDR. By providing a safe space for processing memories, EMDR allows individuals to reframe their experiences, ultimately freeing them from the grip of the past and empowering them to lead more fulfilling lives. The versatility and effectiveness of EMDR make it a valuable resource for a broad spectrum of concerns, offering a unique pathway to healing and empowerment.
The process involves a structured eight-phase approach, beginning with a comprehensive assessment and history-taking. During the desensitization phase, clients recall distressing memories while simultaneously engaging in bilateral stimulation, typically through guided eye movements. This bilateral stimulation helps process the memories and alleviate emotional distress associated with traumatic experiences. The therapist guides the client through this process, tailoring the sessions to the individual's unique needs. The duration of EMDR therapy can vary; while some clients may experience significant progress in just a few sessions, particularly when addressing specific traumas, more intricate issues may require a more extended therapeutic journey. The goal is to offer personalized, compassionate care that respects the individual's pace and supports their healing process, acknowledging that each client's experience is distinct and deserving of thorough attention.
EMDR (Eye Movement Desensitization and Reprocessing) therapy can be remarkably swift in its effectiveness, especially when focused on a specific issue. Some of our clients have observed significant progress in just a few sessions, particularly when addressing a singular event or trauma. However, it's important to recognize that when we're delving into more complex or multifaceted issues, such as long-standing childhood trauma or deeply rooted patterns that are affecting parenting and daily decision-making, the process can take considerably longer. This isn't a one-size-fits-all approach; the journey through EMDR is as individual as the stories and experiences our clients bring to us. At Seen Therapy, we're committed to walking alongside you for as long as it takes, ensuring that the pace of therapy aligns with your unique needs and healing process. Our aim is always to provide thorough, compassionate care that respects the depth and breadth of your experiences.
EMDR therapy has demonstrated notable efficacy, particularly when focused on specific issues or singular traumas, with some individuals experiencing significant progress after just a few sessions. It is crucial to recognize, however, that the effectiveness of EMDR may vary depending on the complexity and depth of the issues being addressed. At Seen Therapy, our clients, including mothers grappling with past traumas affecting their parenting and decision-making, have witnessed profound changes through EMDR. For individuals grappling with more intricate challenges, such as long-standing childhood trauma or deeply ingrained behavioral patterns, the therapeutic journey may require a more extended timeframe. We emphasize a personalized approach, acknowledging that the pace of EMDR therapy is unique to each individual's narrative and experiences. The commitment of the therapists at Seen Therapy is to provide comprehensive and compassionate care, ensuring that the therapeutic process aligns with the specific needs and healing trajectory of each client.
While EMDR (Eye Movement Desensitization and Reprocessing) therapy can be a transformative journey, it is essential to approach it with the guidance of a trained professional. EMDR involves a structured process led by a skilled therapist who can provide the necessary support and expertise to navigate the complexities of your unique experiences. Attempting to undertake EMDR on your own may not harness the full potential of this therapeutic approach, especially when addressing deeper issues like long-standing childhood trauma or intricate behavioral patterns. Our commitment at Seen Therapy is to walk with you through every step of the EMDR process, ensuring a personalized and compassionate approach that respects the depth of your experiences. We believe in the power of expert guidance to facilitate healing and transformation on your path to well-being.
Absolutely, EMDR (Eye Movement Desensitization and Reprocessing) therapy is highly effective, particularly for individuals like many of our clients who are navigating the complexities of unresolved childhood trauma or recent traumatic experiences. It's a therapy that speaks directly to the heart of memories that often leave you feeling stuck or overwhelmed. EMDR isn't just about coping with these memories; it's about transforming how they impact your life. Many of our clients, especially moms who find their past traumas interfering with their parenting or decision-making, have experienced profound changes through EMDR. It allows them to process these memories safely and reframe them in a way that diminishes their hold over their current lives. The beauty of EMDR lies in its versatility and effectiveness across a wide range of concerns, offering a path to healing and empowerment that resonates deeply with those we serve at Seen Therapy.
While Eye Movement Desensitization and Reprocessing (EMDR) has shown remarkable effectiveness for many individuals, it's important to acknowledge that therapeutic outcomes can vary. Factors such as the complexity of the issues being addressed, individual differences, or the readiness of the client to engage with the process can contribute to the variability in results. Our approach at Seen Therapy embraces the uniqueness of each client's journey, and we remain committed to providing the right care throughout the EMDR process. If you find that EMDR doesn't seem to yield the expected results initially, it's crucial to communicate openly with your therapist. Our team is dedicated to understanding your experiences, adjusting strategies as needed, and ensuring that your therapeutic journey aligns seamlessly with your evolving needs.
We recognize that embarking on the path of healing, particularly through Eye Movement Desensitization and Reprocessing (EMDR) therapy, can evoke concerns about potential distress. It's important to emphasize that EMDR is designed to be a safe and supportive therapeutic process. While the nature of trauma work may bring up challenging emotions and memories, the skilled therapists at Seen Therapy approach EMDR with the utmost care and expertise. Our commitment is to create an environment that fosters healing without re-traumatization. We work collaboratively with clients, ensuring that the pace and intensity of the therapy align with individual comfort levels. EMDR aims to empower individuals to process and reframe traumatic experiences, ultimately contributing to positive transformation and emotional well-being. Your safety and well-being are our top priorities throughout the therapeutic journey at Seen Therapy.
While EMDR has shown significant benefits for many individuals, it's essential to recognize that, like any therapeutic approach, it may not be without potential challenges. Some individuals might experience temporary increases in distress as they engage with difficult memories and emotions during the EMDR process. However, our dedicated therapists at Seen Therapy work closely with clients to monitor and manage these potential risks. Our commitment is to provide a safe and supportive environment, ensuring that the therapeutic journey is tailored to your unique needs. Transparency and collaboration are key principles in our approach, and we encourage open communication throughout the EMDR process to address any concerns and optimize the benefits of this transformative therapeutic modality. Your well-being is our priority as we navigate the path to healing together.
We recognize the importance of exploring whether EMDR (Eye Movement Desensitization and Reprocessing) is a suitable therapeutic approach for everyone. While EMDR has proven effective for many individuals facing a range of challenges, there are situations where it may not be the most suitable option. EMDR may not be recommended for individuals dealing with severe mental health conditions or those currently in a state of acute crisis. Additionally, it might not be the first choice for those who have difficulty managing strong emotional distress or are unable to engage in the therapeutic process fully. Our skilled therapists at Seen Therapy conduct thorough assessments to ensure that EMDR aligns with your specific needs and circumstances. We believe in providing transparent and personalized guidance, directing individuals to the most suitable therapeutic modalities that promote healing and well-being. Your mental health journey is unique, and our commitment is to support you in finding the approach that best fits your individual needs.