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Seen Therapy Services
Home
EMDR Therapy
EMDR Retreats
Couples Counseling
EMDR Intensives
Blog
Financial
As Seen On
Simply Mental Podcast
About
Team
free consultation
Home
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What to Expect in Therapy: EMDR, Safety, and the Real Process Behind Healing
Cassandra Minnick 2/3/26 Cassandra Minnick 2/3/26

What to Expect in Therapy: EMDR, Safety, and the Real Process Behind Healing

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How to Support a Loved One During EMDR Therapy
Cassandra Minnick 1/27/26 Cassandra Minnick 1/27/26

How to Support a Loved One During EMDR Therapy

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How Trauma, Timing, and Experience Shape Real Healing with EMDR Therapy
Cassandra Minnick 1/20/26 Cassandra Minnick 1/20/26

How Trauma, Timing, and Experience Shape Real Healing with EMDR Therapy

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EMDR Intensives: What They Are, How They Work, and Who They’re For
Cassandra Minnick 1/6/26 Cassandra Minnick 1/6/26

EMDR Intensives: What They Are, How They Work, and Who They’re For

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EMDR for High Achievers: Why Relationships Are Hard (and How Healing Happens)
Cassandra Minnick 12/30/25 Cassandra Minnick 12/30/25

EMDR for High Achievers: Why Relationships Are Hard (and How Healing Happens)

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EMDR for High Achievers: Why Traditional Therapy Can Fall Short
Cassandra Minnick 12/23/25 Cassandra Minnick 12/23/25

EMDR for High Achievers: Why Traditional Therapy Can Fall Short

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Is Your Success Your Downfall? How EMDR Helps High Achievers Break Old Patterns
Cassandra Minnick 12/16/25 Cassandra Minnick 12/16/25

Is Your Success Your Downfall? How EMDR Helps High Achievers Break Old Patterns

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EMDR for High Achievers: Why You Can Solve Everything Except Your Own Patterns
Cassandra Minnick 12/9/25 Cassandra Minnick 12/9/25

EMDR for High Achievers: Why You Can Solve Everything Except Your Own Patterns

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Does EMDR Fail? Understanding Why Attachment Trauma Requires a Different Approach
Cassandra Minnick 12/2/25 Cassandra Minnick 12/2/25

Does EMDR Fail? Understanding Why Attachment Trauma Requires a Different Approach

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Navigating the Holidays With EMDR, Attachment Awareness, and Realistic Expectations
Cassandra Minnick 11/25/25 Cassandra Minnick 11/25/25

Navigating the Holidays With EMDR, Attachment Awareness, and Realistic Expectations

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Healing Relational Trauma: A Quick Guide to Attachment, Boundaries, and EMDR
Cassandra Minnick 11/18/25 Cassandra Minnick 11/18/25

Healing Relational Trauma: A Quick Guide to Attachment, Boundaries, and EMDR

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Understanding Triggers: How Chronic Relational Trauma Shows Up in Daily Life
Cassandra Minnick 11/11/25 Cassandra Minnick 11/11/25

Understanding Triggers: How Chronic Relational Trauma Shows Up in Daily Life

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Healing Relational Trauma: Why Setting Boundaries Is So Hard
Cassandra Minnick 11/4/25 Cassandra Minnick 11/4/25

Healing Relational Trauma: Why Setting Boundaries Is So Hard

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How Chronic Relational Trauma Shapes Our Lives - And How EMDR Can Help
Cassandra Minnick 10/28/25 Cassandra Minnick 10/28/25

How Chronic Relational Trauma Shapes Our Lives - And How EMDR Can Help

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Can EMDR Help with Chronic Relational Trauma?
Cassandra Minnick 10/28/25 Cassandra Minnick 10/28/25

Can EMDR Help with Chronic Relational Trauma?

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What’s Your Attachment Style? Understanding How It Shapes Your Relationships
Cassandra Minnick 10/21/25 Cassandra Minnick 10/21/25

What’s Your Attachment Style? Understanding How It Shapes Your Relationships

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Is It Burnout or Trauma? Understanding Relational Trauma at Home and Work
Cassandra Minnick 10/14/25 Cassandra Minnick 10/14/25

Is It Burnout or Trauma? Understanding Relational Trauma at Home and Work

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How Trauma Shows Up at Work: Signs, Burnout, and Healing
Cassandra Minnick 10/7/25 Cassandra Minnick 10/7/25

How Trauma Shows Up at Work: Signs, Burnout, and Healing

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When Therapy Is Short-Term… and When It’s Not
Cassandra Minnick 9/30/25 Cassandra Minnick 9/30/25

When Therapy Is Short-Term… and When It’s Not

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The Hidden Ways Trauma Shows Up in Everyday Life
Cassandra Minnick 9/23/25 Cassandra Minnick 9/23/25

The Hidden Ways Trauma Shows Up in Everyday Life

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Older Posts
Safety isn’t a warm-up step in therapy -it is the work. When someone comes into therapy, it’s often because safety was missing somewhere it should have existed: in relationships, in family systems, or during moments when the nervous syst
When someone you love is in EMDR therapy, it can be confusing to watch. They might seem different on therapy days. They may not want to talk. They may need more rest than usual. That doesn’t mean you’re doing anything wrong or that you n
Trauma is a loss or perceived loss of safety. And that loss doesn’t have to come from something dramatic or obvious. It can happen in families. In relationships. In environments where safety was supposed to exist, but didn’t. In this ep
True Secure Attachment: There is a house. A house of safety. Nothing is needed from you to build it. I will build it. Your Dad will build it. We do not need you to hand us the hammer, to be happy, to like us, to be easy to understand, we will bui
EMDR intensives are often misunderstood. They aren’t about rushing healing or skipping steps. They’re about creating enough time and containment for the brain to actually do the work, especially when weekly sessions keep hitting pause j
High achievers know how to solve problems, optimize systems, and push for results. Relationships ask for something very different. Connection doesn’t come from doing more, fixing faster, or checking the right boxes. It comes from safety, prese
If you’re a high achiever, this can be one of the most confusing therapy experiences. You’re showing up. You’re self-aware. You’re doing the work. And yet… the same patterns keep looping. That doesn’t mean ther
The traits that helped you excel at work didn’t appear out of nowhere. They were shaped long before your first promotion, degree, or big milestone - built in moments where doing more, achieving more, or being “the responsible one” f
High achievers are experts at solving external problemssystems, teams, logistics, strategy. But your nervous system isn’t a spreadsheet you can out-think or out-perform. If you’re showing up in the world as capable, competent, and calm&h
EMDR isn’t supposed to be fast - it’s supposed to be effective. For clients with chronic relational trauma, the “slow” phase isn’t failure… it’s foundation-building. When someone has never experienced safet
The holidays can hold both - the hard pieces and the moments that genuinely carry us through winter. And when you have a history of relational trauma, the season often brings up old patterns before you even realize it. Here are a few grounding remin

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Seen Therapy Services serves communities in Missouri including Springfield Nixa Ozark Branson Joplin Lebanon Rogersville Sparta Clever Republic Battlefield Billings Marshfield Strafford Willard Reeds Spring Kimberling City Hollister Forsyth Spokane Marionville Aurora Monett Mount Vernon Carthage Webb City Carl Junction Bolivar Waynesville Saint Robert Mountain Grove Mansfield West Plains Poplar Bluff Camdenton Osage Beach Lake of the Ozarks Eldon.